Curso: Schunk-Varsity Sports and FPA

Varsity Sports Objectives...

I Can..

-Demonstrate my knowledge of multiple topics surrounding athletic performance including health, skill, program development, and mental abilities.

-Increase my flexibility and muscle responsiveness by daily muscle activation routines.

-Increase my strength and agility in both fast and slow twitch muscle types by daily weight room routines.

-Raise my level of In game/ contest abilities by developing a sound fundamental basis on daily sport specific drills.

Varsity Sports Objectives...

I Can..

-Demonstrate my knowledge of multiple topics surrounding athletic performance including health, skill, program development, and mental abilities.

-Increase my flexibility and muscle responsiveness by daily medicine ball warm up activities and stretching.

-Increase my strength and agility in both fast and slow twitch muscle types by daily weight room routines and body weight exercises

-Raise my level of In game/ contest abilities by developing a sound fundamental basis on daily sport and position specific drills.

Schunk-Varsity Sports and FPA